Lounging on the beach in the Bahamas, Maldives or any other great tropical destination is awesome, but it is not for everyone. Some people want a little more action on holiday, especially to get all that work related stress off their minds. For those people, an adventure holiday could be the best option.
White water rafting is a fun activity to engage in and can offer a lot of excitement to its participants. However, if you decide to engage in this activity without any professional help, there are a few precautions you should take.
Whether it is a one man raft or a larger raft that can carry several people, you must ensure that life vests are worn. Rapids can overwhelm even the strongest of swimmers. If your raft gets tipped over, life vests are the one thing that can ensure you float back to the top. Tipping over is an occupational hazard, so wear light clothes. Material that will quickly dry and which does not weigh much is what you choose.
Equipment condition is something you should check thoroughly. This is critical if it is your own equipment, because it is likely to be used infrequently. Frequently used equipment like those from a rental is likely to be in better condition because the rental will check it every time it is returned. Carry only essential items if you are doing a long rafting trip and ensure that everything is packed in waterproof bags. Do not take any food items that need refrigeration and stick to canned goods which have a lot of nutrition if possible.
Finally, ensure that everyone on the trip knows what they are getting into and where to keep their heads in the event of a tip over.